Ok, so having a normal size dinner doesn’t work for me. I ate carefully yesterday. The day before, Monday, I wasn’t overly hungry come dinnertime and so I had pop-tarts for dinner. Yesterday morning I was down in weight.
This morning I was up. The only difference was the size of the dinner. So here’s what I’ve decided, and I’ve heard of this before, but now I think I’m actually going to do it. A bigger breakfast, a regular lunch and a bowl of cereal for dinner. I’m going to see how this works out for me, because the regular size dinner just isn’t work.
I went on the ‘mill last night. 15 minutes. Alternating between 2.7 and 3.0mph. I want to work on keeping at a sustained 3.0mph.
I forgot my pedometer this morning so I’m pretty bummed about that, but it’ll be ok. I ended yesterday at like 4960 or somewhere around there.
Pretty ho-hum entry today, but I’m in a ho-hum state of mind. Billy Joel actually was going to make his song just that… but then thought New York would work much better. Good call, Billy… good call.
